Flaxseed is a mature healthy product in western world. It has been proved that the consumption of flaxseed product would contribute a great benefit on one’s cardiovascular system, immune system, and nervous system. Flaxseed contains tremendously high Ω-3 fatty acid, this kind of fatty acid is so called “essential fatty acid” since it can’t synthesis by our own, and it has to be intake from the food we consume. This Ω-3 fatty acid is the essential component to normal growth for young children, especially for the development of their brain and optic nerve system.
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